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CLASS MENU
LAGREE PROGRAM
From France to Laredo, a new and revolutionary training method. Lagree is low impact, high intensity, and anti-inflammatory. With both virtual and in-person training in Mexico City and San Antonio, Texas, Marielise is ready to deliver Lagree to the people of Laredo.
Régimen is Laredo's first liscensed Lagree studio. Tone and strengthen your muscles while improving posture, balance, and flexibility. The principle of time-under-tension will deliver an intense strength training workout in only 50 minutes. Celebrities can't live without it.
Lagree is a LIVE method. Living founder, Sebastien Lagree, created the method based on strength training principles, modern-day exercise science, and biomechanics that involve the core and our muscles' full range of motion. Experience a workout that's ahead of its time.
MIND-BODY & STRENGTH PROGRAM
STRENGTH REGIMEN
Régimen's signature strength training class mixing selectorized machines with free weights. Classes implement a compound set format that allows each participant to go at their own pace. Class has a high focus on form and appropriate muscle loading, with safe progressions. Your functionality, strength, and quality of daily living will improve.
BARRE
Get ready for a full-body burn! Build lean muscle while working endurance and flexibility in this modality, combining the principles of Pilates, ballet, and yoga. Blending functionality, energy, rhythm, and precise movement, you will leave feeling empowered!
YOGA
Integrating an extensive yoga background with mindful practice, offering participants a space to challenge the body, quiet the mind, and connect more deeply with themselves. Expect muscle lengthening and restoration, the perfect recovery element to your fitness regimen.
PILATES
Combining Joseph Pilates' original method with modern-day exercise physiology, our mat pilates classes strengthen your core, improve flexibility and balance, and enhance overall body alignment.
PERSONAL TRAINING & BODY COMPOSITION ANALYSIS
PERSONAL TRAINING
Although our small group classes include personalized attention and goal-focused programming, our personal training sessions are tailored specifically to you from start to finish. If you are interested in private training, whether it be one-on-one or small group training, contact us with the information below.
INBODY SCANS
The award-winning InBody 580 is a top-tier, professional device which tracks your body fat, muscle mass, total body water, and much more in just 30 seconds.
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Memberships include (1) InBody session per month. Session includes scan + interpretation of results. Ask us about your next scan!​
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